tips alive wells fit and well
well-being level one can be evaluated from life style and the habit, so you must always figured alive well with follow tips precise follow:
1. get up before sunrise.
where necessary do at 3 morning. sip fresh air, breathe in - in and don't will forget taked because if under arrest goods fifteen minutes is guaranteed you will not rebuild
2. accustom to drink plain water 8 glass a day.
if you forget what glass in a day you have drunk, repeat from beginning don't risk. you also must routine pass especially defecate, don't be under arrest during one week full.
3. eat regularly.
koid food that contain tall cholesterol likes frying oil, eucalyptus oil, brake oil and others.
4. multiply to eat fruits and vegetable berwarma green.
remember, grass and foliage not vegetable and be creature food other. best don't eaten
5. bathe carried on twice a day
if the water enough, if not, yes enough bathe with sweat, or you have enough courage and strength so you may menimba water at beighbour next door well
6. try to sleep and rest enough.
sleep approximately 8 clocks a day, look at the time, if the time less, yes sleep if superlative the time, yes take the change.
7. berolah-raga regularly
if you are busy person and doesn't has time to berolah-raga, so lease jockey to replace you berolah-raga, look for that still young so that still strong run 10 football ground arounds
8. koid stress
even less better koid credit artisan, debt collector and the blow artisan, soon hid if they were all hurries over you
9. always think positive
because negative mengali negative positive permanent the result, and myself till now confused why that can happen
10. is drinking medicine regularly if ill
when does ill continue to call doctor, and if still not yet recover also pray, and suggested to try to go through convalescence manner baturally. try to consuming gold-g sea ipan/obstreperous cucumber/extract that is cultivated with natural process, without
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